Bloom Sanctuary · Pubic Pain in Pregnancy
common, not normalPubic pain in pregnancy is common. It is not something to just live with.
If the front of your pelvis hurts when you roll over in bed, climb stairs, or get out of the car, you are not imagining it, and you are not alone. Specialized care in Chester Springs and Paoli, PA.
What it can feel like
Pain at the pubic bone, often called symphysis pubis dysfunction (SPD) or pelvic girdle pain, usually shows up as a sharp, aching, or grinding pain at the front of the pelvis. It can spread into the groin, inner thighs, hips, or low back. Many people notice it most when they:
- Roll over or turn in bed
- Stand on one leg, like getting dressed
- Climb stairs or step up
- Get in and out of the car
- Walk for longer than usual
Why it happens
During pregnancy, hormones loosen the ligaments that hold your pelvis together so your body can prepare for birth. At the same time, your growing baby changes how weight moves through your pelvis and hips, and the muscles around them work harder to keep you stable. The result can be a pelvis that moves unevenly and joints and muscles that are working overtime.
How care helps at Bloom Sanctuary
Your body is not just your spine. Care for pubic pain looks at the whole picture: your pelvis, hips, low back, and the muscles and soft tissue around them. Depending on what your body needs that day, a visit may include:
- A full assessment of how your pelvis, hips, and back are moving
- Gentle chiropractic adjustment when appropriate
- Muscle and soft tissue work for the areas working overtime
- Practical strategies for sleeping, dressing, stairs, and getting in and out of the car
- Coordination with your obstetric provider, midwife, or doula when appropriate
Every step is explained first, and nothing happens without your yes. The goal is simple: less pain, more confidence in your body, and getting back to what you love.
Small changes that often help at home
- Keep your knees together when you roll over in bed or get out of the car
- Sleep with a pillow between your knees
- Sit down to put on pants, socks, and shoes
- Take stairs one step at a time
- Take smaller steps and avoid wide, straddling positions
For guided techniques between visits, explore Expecting Relief™, Dr. Brandie's at-home program for the aches of pregnancy.
Call your obstetric provider or midwife first if you have
- Vaginal bleeding or leaking fluid
- Fever, or pain with burning when you urinate
- Regular tightening or contractions
- Sudden, severe pain, or pain after a fall or injury
- Trouble walking or bearing weight
These are not typical of pubic pain and need medical attention first.
Where to find us
Bloom Sanctuary sees patients at two offices: Chester Springs (161 Byers Road, Monday, Wednesday, and Friday mornings) and Paoli (136 W Lancaster Ave, Suite 2, Tuesday, Thursday, and Saturday). Call 610-822-0044 or book online anytime.
Let's get you back to what you love.
Your body, your goals, and a plan we build together.
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